Travelers know that jet lag can be a challenging experience–disrupting sleep patterns, causing fatigue, and making it di ...

Stay fit on vacation with this healthy exercise tip from travel expert and TV personality Samantha Brown that doesn't require ...

Keep to a set sleep schedule: Social jet lag occurs when you don't keep the same sleep patterns all week, and these drifting ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

That's where an indoor exercise bike can help, making it easy to burn those calories right from your living room. From tracking your workout intensity to never having to adjust your seat height ...

We have an outstanding reputation for both education and research. We are ranked 23rd in the UK for Sport and Exercise Sciences in the The Mail University Guide 2025, and 23rd in the UK for research ...

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, is returning to Dubai this October for its eighth edition – and it’s free. The annual event encourages residents to take up 30 minutes ...

The question begs, then, “How long a backstroke should I make?” Here’s an easy way to find out.

From fitness trackers that monitor your sleep to smartwatches specifically geared toward runners or cyclists, the best fitness trackers and smart watches go way beyond simply telling the time.