Keep to a set sleep schedule: Social jet lag occurs when you don't keep the same sleep patterns all week, and these drifting ...

Known for her stellar acting on screen, she never misses an opportunity to share fitness goals with her fans and social media followers. The actress has her way of beating jet lag and it is ...

"Due to high voter turnout statewide, the Wisconsin Election Commission System used for in-person absentee voting (IPAV) is ...

Travelers know that jet lag can be a challenging experience–disrupting sleep patterns, causing fatigue, and making it di ...

It’s well documented that Formula One drivers like Pierre Gasly are some of the fittest sportspeople on the planet, but ever ...

Soldiers from across the world have faced up to the ultimate challenge of military fieldcraft, navigation, tactics, ...

Using a weighted blanket overnight not only improves insomnia but mood as well, in addition to reducing the use of sleep ...

Nothing has once again done what it does best: blending form with function, and this time, it's come up with an open-ear ...

I was traveling at the time, and as soon as I got home I just knew I wasn’t just dealing with jet lag—something wasn ... “Incorporating exercise into a routine for someone with CFS requires ...

The right clothes, shoes, and tech can make all the difference when you’re on a plane for more than six hours.

From an e-toothbrush that self-disinfects and an airline where your bike flies free, to smart socks and a genius trick for ...