Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong. "I ...

The carnivore diet focuses heavily on animal protein, including chicken, fish, red meat, and eggs. It’s a more restricted ...

Cholesterol Lowering Diet Tips: High cholesterol, often referred to as bad cholesterol or LDL, is one of the leading causes of concern among the medical fraternity these days. This common health ...

Two new risk factors for the disease have been identified: vision loss and high LDL cholesterol. Researchers at the Cleveland Clinic said vision loss could mean the brain is not processing ...

Dietary changes can naturally help in reducing and managing LDL levels ... of garlic into your daily diet may help reduce high cholesterol levels and promote heart health. Whether consumed ...

Det plays a major role in managing high cholesterol levels at home, however, it is not the only thing that can help in keeping LDL levels under control. With a good and healthy diet, one must ...

In addition, niacin modestly lowers LDL-C levels. LDL-C circulates in the blood as a heterogeneous population of various sized particles, with smaller LDL particles widely considered to be more ...

In a 2005 trial of 164 people, Dr. Appel and his team found that those who followed versions of the diet that were higher in protein or healthy fats were just as likely to have reduced blood ...

1. We should always encourage them to include more fruits and vegetables in their diet which provide different type of vitamins, mineral and antioxidants to support heart health. 2. Choose whole ...

A major benefit of the pescatarian diet is the inclusion of healthy fish, which is rich in omega-3 fatty acids, known for supporting heart health, reducing inflammation and promoting brain function.