Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

Canned food often gets a bad rap, but registered dietitians say you should add these staples, from beans to artichoke hearts, ...

However, eating an overall nutrient-rich, well-balanced diet can help reduce inflammation and improve overall health. Read on to learn more about foods to eat and foods to limit or avoid.

The 16-ounce jar of peanut butter in your pantry can contain up to 136 insect parts before it is deemed contaminated, according to the FDA’s Food Defect Action Levels guide. This may sound ...

To make it easy to add more complex carbs to your plate, keep this list on hand for your next trip ... great pretty much all other times in the diet except around exercise,” she says.

However, it is higher in carbs, at around 18 grams for 3 cups. Try pairing it with a high protein food, such as a handful of dry-roasted peanuts or cheese cubes. Keep in mind that microwave ...

The need for science and FDA oversight, and not perception, to guide regulation was a key takeaway from a discussion among panelists during an IFT webinar on artificial colors.

For this guide, we asked veterinarians and animal nutrition experts what to prioritize when shopping for dog food. Then we researched hundreds of recipes to compile this list of healthy dog food ...