But if you’re looking for a low-impact workout that’s a perfect fit for seniors, you can still get plenty of exercise without ...

Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...

To do this exercise, find a stable elevated surface. Now, position the working foot on the step and bend your knee so the heel of the extended leg touches the floor and assists with balance.

But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...

How long can you stand on one leg? This balance ability is apparently a good indicator of how we’re aging — or so say several ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...

Vernon-Verona-Sherrill senior linebacker Dylan Clute has recovered from a serious knee injury to regain his form as a member ...

He tore an ACL in each knee in high school after tearing one in middle school. He broke his arm in wrestling. He's a leader ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...