Are you suffering from knee pain? Check out anshuka Parwani's suggested five easy movements to relieve discomfort and ...

But if you’re looking for a low-impact workout that’s a perfect fit for seniors, you can still get plenty of exercise without ...

Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...

As you age, strength training twice a week can help you stay healthy. It can slow age-related muscle mass and strength loss, ...

Yoga instructor Anshuka Parwani, who has trained Alia Bhatt, Deepika Padukone, Rakulpreet Singh and other actresses recently ...

Short intense ‘exercise snacks’ will burn calories, help you lose weight and improve heart health. Here’s how to do them ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Steroids, hyaluronic acid injections, and regenerative therapies, such as PRP and stem cell injections, are among the ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...

High-intensity, low-impact training is a safe, effective, and joint-friendly cardio workout suitable for just about anyone.

We’re in the golden age of garbage clothes. My mother’s made-in-Canada miniskirt feels like a relic from another world. Why ...