In the UK, an estimated 9million people have osteoarthritis, which most commonly hits joints that take most strain - more ...

We’re in the golden age of garbage clothes. My mother’s made-in-Canada miniskirt feels like a relic from another world. Why ...

The key to remaining mentally sharp and physically fit in old age might be a brain exercise used to expose Cold War-era spies.

I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...

As the days become shorter, and darkness arrives around 5 p.m., it’s a great time for night hiking, especially during the ...

She is 71 and she does what she wants. That is why Mary Serritella is a pole dancing queen - and has been for the past 14 ...

One challenge as we get older is balance. Without leg strength, you’ll become unsteady and will eventually fall. Believe me, elders and orthopedists fear falling because broken bones can be ...

Parachuting politically favoured individuals to secretarial roles in ministries and other high-ranking positions signals the start of a downward spiral. Despite a promising beginning on September 22, ...

The 36th anniversary of the death of His Eminence Thomas Cardinal Cooray falls on 29th October 2024. He was born as the fifth ...

High Intensity Interval Training, also known as HIIT, involves short periods of exercise followed by even shorter periods of ...