In the UK, an estimated 9million people have osteoarthritis, which most commonly hits joints that take most strain - more ...

Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...

But if you’re looking for a low-impact workout that’s a perfect fit for seniors, you can still get plenty of exercise without ...

Yoga instructor Anshuka Parwani, who has trained Alia Bhatt, Deepika Padukone, Rakulpreet Singh and other actresses recently ...

It has been a long journey for the Lady Tigers' seniors and Tuesday they successfully beat their rival Nixon one last time ...

Southern Mail senior reporter ROSHAN ABRAHAMS, who is also a qualified personal trainer, has launched a fitness and health column, Fit Foundations, to help you kickstart your fitness journey. In part ...

Maintaining joint health is crucial for seniors, as strong joints support mobility and independence in daily activities.

Knee pain can often be aggravated by exercise, but yoga can offer relief if you're looking to stay active, exercise regularly or rehabilitate an injury. Many people come to my classes with niggles or ...

TEMPE, Ariz. –Arizona Cardinals offensive lineman Will Hernandez is out for the season because of a knee injury he suffered in the team's 24-23 win over the San Francisco 49ers Sunday.