How to beat arthritis: The definitive doctors' guide to the treatments that work, what to do if it's early days, the truth about supplements and steps to avoid surgery
In the UK, an estimated 9million people have osteoarthritis, which most commonly hits joints that take most strain - more ...
centerforhealthjournalism1d
Dancing For Their Lives—Black Seniors Find Vitality and Community Through Dance
Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...
Best Life on MSN3d
The Kitchen Counter Workout Is a Low-Impact Exercise Plan Perfect for Seniors
But if you’re looking for a low-impact workout that’s a perfect fit for seniors, you can still get plenty of exercise without ...
Health and Me on MSN4d
Alia Bhatt's Yoga Trainer Shares Five Exercises To Relieve Knee Pain
Yoga instructor Anshuka Parwani, who has trained Alia Bhatt, Deepika Padukone, Rakulpreet Singh and other actresses recently ...