Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

Mind-body exercise involves repetitive movements that can stretch and strengthen muscles while improving posture ...

Discover an exercise that boosts balance, burns calories, and sharpens the mind for seniors, without the need of any special ...

A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee ...

Learn simple senior exercises designed to maintain daily vitality and mobility. These gentle movements focus on strength, balance, and flexibility for older adults. Stay active and independent with ...

Geriatric physiotherapy is better than standard physiotherapy because it acknowledges that an older adult is likely managing multiple health conditions or comorbidities such as diabetes hypertension h ...

Brad: Now, let's go to the sidestepping. Start with the left leg going to the left. Again, don't go out too far; take your time with it. If it is too easy, simply go a little deeper, but not too much, ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Dear Savvy Senior, My pet-loving mother has two cats and a dog, but her knee and back problems make caring for them ...

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

However, as Sarah highlights, there is some solid guidance to consider when choosing the best exercises for you, including: ...