How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

If you can’t stand on your leg for five seconds, you’re at risk of falls,” said Kenton Kaufman, the senior author of the Mayo ...

The amount of time you can balance on one leg decreases the most with old age, new study finds. Here’s what experts want you ...

High Intensity Interval Training, also known as HIIT, involves short periods of exercise followed by even shorter periods of ...

Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...

No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an ...

Unlock the key to senior fitness and cognitive performance. Learn about the benefits of Brain Endurance Training for older adults.

The Bradley Braves basketball men's and women's teams showed out for fans at the annual Red-White scrimmage in Renaissance Coliseum on Saturday.

Women may experience early signs of arthritis such as joint pain, stiffness, and swelling, often worse in the morning or ...

The Granada Biosanitary Research Institute (ibs.GRANADA) and the University of Granada, in collaboration with the Biomedical Research Institute of Malaga and Platform in Nanomedicine (IBIMA Plataforma ...