We’re in the golden age of garbage clothes. My mother’s made-in-Canada miniskirt feels like a relic from another world. Why ...

The key to remaining mentally sharp and physically fit in old age might be a brain exercise used to expose Cold War-era spies.

Gait changes. Fallen arches. A whole new shoe size. Many women experience these transformations during pregnancy, but the ...

Back pain is extremely common — most people will experience it at some point in their lives, and lower back pain is the ...

I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...

“I wasn’t active in any exercises or sports before 2014 ... some are quite stiff due to stress.” For her older students, Lai ...

The What Not to Wear duo's own daughters this week admitted their mums would face the axe if they dared to say make some of the catty comments they did in the early noughties.

She is 71 and she does what she wants. That is why Mary Serritella is a pole dancing queen - and has been for the past 14 ...

If you are a borderline diabetic, it means you have prediabetes. Your blood sugar levels are higher than normal, but not ...

High Intensity Interval Training, also known as HIIT, involves short periods of exercise followed by even shorter periods of ...

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

Russian air defense systems downed 14 Ukrainian drones early on October 23, 10 of them over the occupied Crimea region, ...