No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an ...

Unlock the key to senior fitness and cognitive performance. Learn about the benefits of Brain Endurance Training for older adults.

The movie tells the true story of a serial killer who found his next potential victim on national television in 1978. Anna ...

Denise Austin shared a workout video on Instagram for toning the abs. The 67-year-old demonstrated three “low-impact” ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Heather Shepherd has had knee replacement surgery after waiting ... “I’m feeling good and keeping up the exercises,” she said. “It won’t be long until I’m chasing the dogs again.” ...

Knee pain can often be aggravated by exercise, but yoga can offer relief if you're looking to stay active, exercise regularly or rehabilitate an injury. Many people come to my classes with niggles or ...

The heartless brute who randomly knocked out an 81-year-old woman on the Upper West Side was out on bail for an earlier crime: exposing himself to a mom and her two kids, Manhattan prosecutors ...

I am a 28-year-old guy with a professional job, my own place, a sense of humour and a positive attitude to life. I have had no problem attracting women and have had several short relationships ...

Meanwhile, observers noted that the woman had accomplished "insane results" with just two straightforward exercises. Wondering how much exercise you actually need each week? The NHS offers ...

For those over 45, finding the right exercises to build strength is vital ... as if you’re sitting back in a chair, keeping your knees behind your toes. Rise back up to a standing position.

Neither was it a turn-on that it was forbidden; I hated to betray another woman. THE SEX DIARIES ... do everything to you,’ said Mark. He was older than me, in his mid-50s, with grey swept ...