Many young people suffer from knee pain. Moreover, arthritis, often associated with the older generation ... featuring five simple and effective exercises that anyone can do to relieve discomfort ...

Are you suffering from knee pain? Check out anshuka Parwani's suggested five easy movements to relieve discomfort and ...

Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...

NEW DELHI: A city hospital on Friday claimed to have successfully conducted a total knee replacement surgery on a 97-year-old woman, marking her as the oldest in the country to undergo the procedure.

No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an ...

Hypermobile Ehlers-Danlos syndrome (hEDS), which Daniels has, involves extreme laxity in the connective tissues, causing frequent dislocations, poor wound healing, and a suite of other debilitating ...

It’s 2014, and Joyce Nduku is turning 60. Unlike most sixty-year-olds cooling off from years of work, to recline into ...

To figure out which anti-aging exercises older adults should focus on to maintain ... This is because the average ground reaction force going through the knee is 1.2 to 1.5 times the person's ...

High Intensity Interval Training, also known as HIIT, involves short periods of exercise followed by even shorter periods of ...

Designed specifically for women, and in particular new mums, this 15-minute HIIT workout is a life- and time--saver. You'll be moving through eight exercises ... Now pump your knees toward your ...

New Delhi [India], October 18 (ANI): A 97-year-old woman at a private hospital in Delhi has undergone total knee replacement surgery, becoming an inspiration for many nonagenarians who want to undergo ...

Read on to learn about what these 60+-year-old women do to stay so fit ... with a pro who could adapt her plan to her ...