In the UK, an estimated 9million people have osteoarthritis, which most commonly hits joints that take most strain - more ...

We’re in the golden age of garbage clothes. My mother’s made-in-Canada miniskirt feels like a relic from another world. Why ...

High Intensity Interval Training, also known as HIIT, involves short periods of exercise followed by even shorter periods of ...

Read on to learn about what these 60+-year-old women do to stay so fit ... with a pro who could adapt her plan to her ...

The key to remaining mentally sharp and physically fit in old age might be a brain exercise used to expose Cold War-era spies.

Back pain is extremely common — most people will experience it at some point in their lives, and lower back pain is the ...

I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...

Gait changes. Fallen arches. A whole new shoe size. Many women experience these transformations during pregnancy, but the ...

It’s hard to believe that the petite yet energetic 152cm lady is 70 years old ... exercise to a group she personally formed, ...

Another woman, who did not want to be named ... Simon and Sarah Sinclair, pictured with 20-month-old son Benjamin, were full ...

She is 71 and she does what she wants. That is why Mary Serritella is a pole dancing queen - and has been for the past 14 ...

One of the best exercises you can do to lose fat and put on muscle is strength training. Strength training is effective in ...