Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

If you're into whiskey, but you've never really delved into Japanese (whisky) here's an opportunity to learn all about it ...

Now, the food industry is enhancing just about everything with protein, and narrowing in on these perks as a selling point. But, does every single thing you put in your mouth need a protein boost?

This is a summary of recent property transfers in Fayette, Woodford County and Jessamine County. 313 Given Ave, McGowen ...

Avoid carbs at night but make sure to have a good amount of carbs during the day. Spotting ultra-processed foods in your pantry and understanding their impact can be a game-changer for your health and ...

There are more than 20,000 different food items in the average Australian supermarket – but these are the ones you should buy immediately. There are weekly specials and an entire aisle dedicated ...

From conflict to climate change, our food is under pressure like never before. Amanda Little meets farmers on three continents trying to rise to the challenge. Watch now Can food production help ...

After losing several talented seniors to graduation, including Ella Woltman, Aiden Leverick and Julianna Kisel, senior middle hitter Caitlyn Companik knew this season would not be easy.

High intake of foods like refined carbohydrates, processed meats, and alcohol can lead to inflammation. Chronic inflammation increases your risk of metabolic disorders and cardiovascular disease.

cup of coffee to your routine. Instead, try adding foods that give you energy to your diet. “The way in which diet impacts energy levels is complex because everyone responds differently to the ...

There is no magic food for a hangover cure. Hangover research is limited, but certain foods and drinks, like bananas, pickles, or coffee, may be able to help your symptoms. A hangover is your body ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.