A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

Ivanka Trump has showed off her killer body while demonstrating the five workouts that have 'transformed' her body in ways she 'hadn't imagined.' ...

Read on for everything you need to know, and check out our Women's Health app, available to download on Google Play and from the App Store, for more HIIT workout videos you'll love, from our panel ...

You won’t be so surprised by what’s going on with your health if you know all the facts. Here are 10 heart health facts that ...

Better Things' actress talks about preparing to play an exotic dancer for her lead part in director Sean Baker's award-winning film ...

Touring is an essential part of most artists’ lives, and brings with it physical, logistical and mental challenges. Lounge ...

The "Bring Sally Up" Workout Challenge consists of 30 reps that ... These 10 standout pairs have serious legs.

Once physical activity is embraced, the types of exercises to prevent chronic pain are endless. This week, I'd like to ...