It’s easy for your own fitness to slip to the bottom of the list when life gets busy, especially with kids, work, and ...

Burning fat and carving a toned body is not easy, but following a week-by-week programme can be a good way to stay ...

Is there more there for the Russian forward Vasily Podkolzin, who dropped into the Edmonton Oilers lap in August for chump change (fourth-round 2025 draft pick) when the Vancouver Canucks gave away ...

Until February this year, Mark Allen had been out of work and living on sickness benefits for 20 years. Born and bred in Rhyl ...

The Champions League is back this week, and talkSPORT’s expanded coverage will keep you more updated than ever in our live ...

Ivanka Trump has showed off her killer body while demonstrating the five workouts that have 'transformed' her body in ways she 'hadn't imagined.' ...

Discover Scarlett Johansson's workout secrets for her superhero physique. Get fit like Black Widow with this intense training ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...