As a parent of young kids who are selective eaters, I feel like I am throwing money directly into the trash every time my ...

Maintaining a healthy diet doesn’t have to be a struggle, even with a packed schedule. By planning ahead, involving the whole family, and sticking to a consistent 3 meals a day menu, you can ensure ...

Discover meal prep ideas for dads with tips and easy recipes for healthy eating. Perfect for busy dads looking to stay fit ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.

I tried four meals from the budget-friendly meal delivery service EveryPlate. Read my full review to find out more about this ...

Interview - Wawira Njiru says school feeding is essential for strengthening human capital and developing the future workforce.

Recently, veteran actor Anupam Kher shared that he now feels the void of not having children with Kirron Kher. Read to know the full story here!

Some star signs are particular about their fitness. So, they plan a lengthy list of things to do in order to maximize the ...