What can millennials do now to age well? There is probably no one better to answer that question than millennial doctors.

Brittany Mahomes, who is expecting her third baby with husband Patrick Mahomes, has documented her gym routine ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

A growing number of teens are using protein supplements for everything from muscle growth to weight loss.In a new poll, 40% of parents reported their teen consu ...

Kahley Schiller's fatigue and nausea symptoms turned out to be acute liver failure end-stage. She shares her story of ...

Outdoor play is much more than just a way for kids to burn off energy-it's crucial for their overall well-being, both ...

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a virtual and in-person coaching service. When I got married and started having kids at 30 ...

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Upgrade your tech and fitness gear with these innovative products. SpyraGO, Luminette 3, GEGO PRO, Gadget Guard, and Atom Studios offer innovative solutions for a better lifestyle.

The 22-time Grand Slam champion, who announced his retirement on Thursday, exhibited the thrill of an adolescent throughout ...