Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time focusing on ...

As she celebrates on Sunday, Harris is actively shattering worn-out stereotypes about what 60 should look or feel like.

World Menopause Day is October 18th! How will you celebrate? We're hoping your day includes a bit of TLC and some online ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

What makeup formulas work best for women over 50? “Pay attention to shade but also texture,” she says. “Face makeup should be superhydrating, feel good, go on smoothly and leave you looking glow-y and ...

Like other vegetarians, people who follow a vegetarian ketogenic diet do not eat meat, seafood, or poultry. They also follow a keto diet by heavily restricting their carbohydrate intake, typically to ...

New research highlights the ketogenic diet’s ability to lower overall mortality ... representative and includes follow-up data on over 91,351 participants. The study is a nationally ...