All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

She is a registered dietitian with over 15 years of experience in the ... while fat comprises about 70% of the daily intake.

Affiliate content. This extensive comparison will go over the important differences and help you determine which one is best ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

America's youngest adult generation is projected to live longer than previous generations, but few of them are preparing for ...

A recent study published in the American Journal of Preventive Cardiology found that higher vitamin D doses do not improve heart health in older adults with low vitamin D levels. The research, ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...

New research traces the genetic underpinnings of the enzyme amylase, which helps humans digest starches and sugars ...

Retiring from your job can be one of the best reasons to go back to school. With more time on your hands, you can dive into ...

Matt Zacky, 57, is a Los Angeles-based project manager who had extra weight before Covid and ended up with even more. He found himself at 240 pounds in 2021 and in October 2022, decided he needed some ...

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...