All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

She is a registered dietitian with over 15 years of experience in the ... while fat comprises about 70% of the daily intake.

Affiliate content. This extensive comparison will go over the important differences and help you determine which one is best ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

Retiring after decades in the work world can bring up issues related to identity and lifestyle. Here's how retirees can move ...

Bariatric surgery helps patients manage obesity and obesity-related conditions. Before the surgery, the 51-year-old ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...

Matt Zacky, 57, is a Los Angeles-based project manager who had extra weight before Covid and ended up with even more. He found himself at 240 pounds in 2021 and in October 2022, decided he needed some ...

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

Since 1970, 37 countries have cut the probability of their citizens dying before they reach age 70 in half, a milestone that ...

Starbucks coconut milk and oat milk can save you a handful of calories over soy milk, with 14.75 calories per ounce, and 15 ...

Inflation is no match for Gen Z's love of little treats. A $19 Erewhon smoothie or a $45 tin of potato chips are the new ...