NASM Master Trainer Mike Over joined us in the studio this morning to share some information about the Keto diet. The diet consists of dropping carbs to below 10 percent of your total daily intake ...

Bruce Springsteen’s longtime director and producer weigh in on the musician decision to only eat one meal a day ...

I tried nearly 20 different items from Factor’s meal delivery service, and while the flavors were often delicious, the ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

The plan includes Body Reboot and three weeks of keto-friendly meals ... for first-time users so they can sample a variety of foods. The 1-Week Body Reboot costs $99.99. The starting cost per ...

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...

Ketone drinks are not ketogenic diets in a bottle Fasting, low-carb, high-fat diets like keto, and drinking ketone esters can all prompt ketones to circulate in a person's blood. But they don't ...

0.63–0.9), no significant association was found between KD and increased CVD mortality risk (HR = 1.13, P = 0.504). Originally developed in the 1920s, the ketogenic diet was primarily used to ...