A standard ketogenic diet (SKD) limits carbohydrate intake to 50 grams of carbohydrates (or less) per day, protein comprises ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

Strictly following a specific diet is often expensive, but sometimes, you just need to learn to work with what you already ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...

I continue to have every day to maintain and stay lean. Super easy on the go! No excuses ever! I don’t count calories or macros, I focus on whole foods and a balanced diet." Does this recipe ...

including meal kit services, food subscriptions, kitchen tools and cooking tips. David earned his BA from Northeastern and has toiled in nearly every aspect of the food business, including as a ...

Advocating for a specific approach, the professor advises adopting a metabolic lifestyle concentrated on a ketogenic diet, listing off recommended foods, he stressed the importance of consulting a ...

She went line dancing at Broken Spoke, shopped for cowboy boots, and ruined a perfectly good Diet Coke. While dining at La Barbecue (the best barbecue in Austin, FWIW), Lipa poured a can of Diet ...