A standard ketogenic diet (SKD) limits carbohydrate intake to 50 grams of carbohydrates ... 2 tablespoons of unsweetened ...

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that was originally developed to treat epileptic children by mimicking a starvation state. Rather than using ...

While it’s not as popular as it once was, the keto diet is still firmly in the mainstream, making the list of the top 15 most ...

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be ...

The ketogenic diet is a special diet designed to help children with epilepsy that fails to respond adequately to routine anti-epileptic medications. A typical ketogenic diet is made up of the ...

This plant protein powder is free from gluten and may support your keto diet. Fortified with digestive enzymes, this protein powder is free from dairy, soy and allergens. Regular intake of this ...

New research highlights the ketogenic diet’s ability to lower overall mortality by 24% while posing no added risk to heart health—ushering in new perspectives on its long-term safety and efficacy.

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...

Here’s our process. If you’re following a low carb or ketogenic (keto) diet, you may use protein powders to supplement your diet. While you can likely meet your protein needs with food alone ...