When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

A nutritionist has shared his 'go-to' breakfast recipe for weight loss, claiming it will 'keep you on track all day' after ...

In a new interview with The Times, legendary musician Bruce Springsteen says he only eats 1 meal a day to stay ‘lean and mean ...

As cold and flu season approaches, there's no better time to eat all the colors of the rainbow. Colorful foods are packed ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

An emerging body of research shows that exercising just one or two days a week can be enough to help you live a longer, ...

I tried nearly 20 different items from Factor’s meal delivery service, and while the flavors were often delicious, the ...