The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Fortunately, having a go-to keto foods list can make grocery shopping way easier—and help take the stress out of trying a brand new meal plan. As a reminder, the keto diet is a high-fat, low-carb ...

I f you think setting out to find the best keto soup sounds like a chore, you aren’t wrong. Since carbs are a no-go on a keto ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

In pot, brown 2 lbs. ground sausage. Add 4 qts. broth, 48 oz. frozen cauliflower or turnip cubes, 8 cups kale or spinach, 4 ...

As the weather gets colder, sometimes you just don't feel like cooking a whole meal. Instead, you might want to just do ...

If you're not the most intuitive gift giver, fear not. We've put together a list of 25+ of the best gift ideas for under $50.

For people in Western North Carolina with celiac, diabetes or who are vegan, the free meals available for survivors of the ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...