Phan said he uses this to create his meals for the week and that “it’s actually cheaper than what they usually sell.” Indeed, for 10 pounds of meat—with a unit price of $4.69 per pound—Phan purchased ...

When you're getting ready to host a group of people you want it to go as smoothly as possible. The host should never be stuck ...

In today’s health-conscious world, many individuals seek effective and efficient methods to manage their weight and enhance ...

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

Jen Causey/Robby Lozano Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball Gut health is so much ...

Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

Then this new style of soup diet is for you! "We're seeing massive results, even among type 2 diabetics and others struggling ...

A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

This week’s menu is full of heart-smart, comfort-food meals. Yes, you heard us right. We’re keeping foods you love like burgers, pizza and chicken and waffles on the menu by making them at ...

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...