These alternatives can be found in specialized recipes that promise a festive ... making it easier to avoid the sugary snacks ...

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

Introducing our Keto Chicken Nuggets Air Fryer (Diabetic Friendly) recipe, the perfect solution for a delicious and healthy alternative to traditional chicken nuggets. If you're following a low-carb ...

As a diabetic, this Sugar Free Keto Pecan Pie is one of my favorite pies. With only 3g net carbs per serving, this low carb pecan pie is a deliciously silky, sweet blend of eggs, butter and pecans ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

Sometimes simple ingredients can be the most magical.

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...

Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

If you’re following a low carb or ketogenic (keto) diet, you may use protein ... baked products, snacks, and other recipes of your choice. This protein powder is made without artificial ...