Keto-friendly snacks can keep you satisfied, since they are primarily a combination of protein and fats. Optimal ingredients ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

For example, instead of indulging in sugary candies, opt for savory snacks or homemade keto candies. Savory options like deviled eggs with a pumpkin-themed twist can make a fun addition to your ...

While it’s not as popular as it once was, the keto diet is still firmly in the mainstream, making the list of the top 15 most ...

To optimize your nutrient intake while losing weight on the keto diet, stick to unprocessed, whole foods. For example, full-fat dairy products, eggs, fish, pastured meats, poultry and healthy fats ...

Honeygrow was founded in 2012 in the Rittenhouse neighborhood of Philadelphia and has expanded to seven states.

The different phases of the menstrual cycle have fluctuating hormones that impact mood, energy and more. Here's how to eat ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...