This keto-friendly snack provides nearly 12 grams of protein and 143 milligrams of calcium (over 10% of the DV).A Quick ...

In a medium bowl or deep plate, mix the crushed pork rinds, grated parmesan cheese and spices. In a separate small bowl, beat ...

Looking for the perfect appetizer that can fit into your low carb diet? These keto sausage balls are the perfect fit! They ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Disposable egg cartons are a great foundation for a plethora of fun DIY projects, but this smart idea has various uses and ...

This eggs-pert wasn’t yolk-ing around. Harvard medical student, Dr. Nick Norwitz ate 720 eggs in a month to study the effects the “fowl” diet had on his cholesterol and saw that his levels ...

But it’s not a bad idea to limit carbs that are from refined grains and sugars if you want to go low-carb or keto. Ideally ... scrambled eggs, sauces and of course, salads.

Monday Breakfast frittata made with eggs, bacon, cheese and mushrooms Tuna salad lettuce wraps Cheese and veggie pizza made on a keto-friendly cauliflower crust Mixed nuts with a square of dark ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...