Nick Norwitz, a doctoral student at Harvard University, set himself a crazy challenge: to eat 24 eggs a day ... He also followed a ketogenic diet, ‘consisting of meat, fish, olive oil, nuts, dark ...

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

An example of a healthy keto breakfast: egg, avocado, cheese, bacon. People following a ketogenic diet remove sugars and carbohydrates, and replace them with high-fat foods, such as avocados ...

Looking for the perfect appetizer that can fit into your low carb diet? These keto sausage balls are the perfect fit! They ...

Looking for a filling, low-carb breakfast that doesn’t involve bread or potatoes? This breakfast egg bake casserole is the ...

The ketogenic, or keto, diet is a low carb way of eating that ... and cherry tomatoes dipped in guacamole or a hard-boiled egg with some cut up veggies are smart choices for those following ...

Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

The ketogenic diet is a special diet designed to help children with epilepsy that fails to respond adequately to routine anti-epileptic medications. A typical ketogenic diet is made up of the ...

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...