While it’s not as popular as it once was, the keto diet is still firmly in the mainstream, making the list of the top 15 most ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Dr Thomas Seyfried says adopting a ketogenic diet into your life could prevent cancer or shrink tumour growth - these are the ...

Keto diet is not healthy is something that we have been hearing even since the diet gained momentum! However, the rapid weight loss it leads it is what keeps keto-lovers going for more. But what if we ...

Dr Thomas Seyfried is a professor of biology, genetics and biochemistry who has spent the past 30 years gathering scientific ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on ...

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

New research highlights the ketogenic diet’s ability to lower overall mortality by 24% while posing no added risk to heart health—ushering in new perspectives on its long-term safety and efficacy.

The carnivore diet focuses heavily on animal protein, including chicken, fish, red meat, and eggs. It’s a more restricted ...

Findings support KD as a beneficial intervention for long-term health. A ketogenic diet restored menstrual cycles in all women with PCOS in a study, with over half of those desiring pregnancy ...

By eating more fats and cutting down on carbs, the body enters a state called ketosis, where it uses fat for fuel. Common foods on this diet include meat, fish, eggs, cheese, and healthy oils ...