Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

In essence, all you need to do is eliminate carbohydrates from your diet and let your body handle the rest. This is the ketogenic diet, which doesn't require people to completely abandon their ...

Plus, you'll discover a range of low-sugar alternatives in most supermarkets. Here's a glimpse at my keto diet menu, which allowed me to reinvent my meals with fresh flavours and recipes every day ...

A keto diet doesn't mean skimping on flavourful sauces either. Hot sauces like Tobasco remain on the menu, along with vinegar-based condiments, mustard, and mayonnaise. Many supermarkets stock low ...

Plus, you'll discover a range of low-sugar alternatives in most supermarkets. Here's a glimpse into my keto diet menu, which allowed me to reinvent my meals with fresh flavours and recipes every day: ...

A low carb, high fat, and moderate protein diet can bring your body into a state of ketosis, in which it burns fat for energy. Nuts are whole foods, but they’re also very high in fat.

Essentially, all you need to do is cut out carbohydrates from your diet and let your body do the rest. This is the ketogenic diet, which doesn't ask people to entirely give up their favourite foods at ...

A video went viral on social media showing a few men making banana milkshake at a langar and serving it to people.