NASM Master Trainer Mike Over joined us in the studio this morning to share some information about the Keto diet. The diet consists of dropping carbs to below 10 percent of your total daily intake ...

A standard ketogenic diet (SKD) limits carbohydrate intake to 50 grams of carbohydrates (or less) per day, protein comprises ...

Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

A headache is a common early side effect of a ketogenic (keto) diet. This high-fat, low-carb diet was initially intended to help control seizures in people with epilepsy. In recent years, the keto ...

Jury selection has began in the corruption trial of former Illinois House Speaker Michael Madigan, once the longest-serving ...

Are you planning a high tea event but feeling overwhelmed by the menu options? Wondering how to strike the perfect balance between traditional favorites and modern twists? You’re not alone. Many hosts ...

Advocating for a specific approach, the professor advises adopting a metabolic lifestyle concentrated on a ketogenic diet, listing off recommended foods, he stressed the importance of consulting a ...

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...

However, you could most likely fit one-quarter to one-half of a cup into your daily menu while staying in ketosis. It varies, but a keto diet may indicate you can only consume 5% to 10% of your ...

I don’t know about you, but I definitely did not have protein Diet Coke on my 2024 bingo card ... Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best ...

The ketogenic diet is one treatment option for children or adults with epilepsy whose seizures are not controlled with anti-seizure medications (ASMs). The diet may help to reduce the number or ...