A standard ketogenic diet (SKD) limits carbohydrate intake to 50 grams of carbohydrates (or less) per day, protein comprises ...

Kill carb cravings fast by having the best keto snacks at the ready. Here's a roundup of keto diet-friendly munchies to buy ...

Plus, you'll discover a range of low-sugar alternatives in most supermarkets. Here's a glimpse at my keto diet menu, which allowed me to reinvent my meals with fresh flavours and recipes every day ...

NASM Master Trainer Mike Over joined us in the studio this morning to share some information about the Keto diet. The diet consists of dropping carbs to below 10 percent of your total daily intake ...

Plus, you'll discover a range of low-sugar alternatives in most supermarkets. Here's a glimpse into my keto diet menu, which allowed me to reinvent my meals with fresh flavours and recipes every day: ...

A low carb, high fat, and moderate protein diet can bring your body into a state of ketosis, in which it burns fat for energy. Nuts are whole foods, but they’re also very high in fat.

Essentially, all you need to do is cut out carbohydrates from your diet and let your body do the rest. This is the ketogenic diet, which doesn't ask people to entirely give up their favourite foods at ...

Many health bodies and studies have suggested that the classic British breakfast of beans on toast can work wonders in lowering cholesterol. Beans are rich in soluble fibre and take a while to ...

Boston College researchers contribute to new report on using a ketogenic diet to combat an aggressive brain tumor A British man who rejected the standard of care to treat his brain cancer has lived ...