DON'T MISS: 4 simple ways to eat for longevity in the new year, according to a Harvard nutrition expert Inflammation in the gut can lead to several adverse mental health symptoms, Naidoo says, ...

The idea of living a longer, healthier life is a common goal for many people. While we often hear about the importance of a balanced diet and regular exercise, recent research from Harvard University ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...