Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

The disruption of abnormal activity in the gut microbiome may increase our risk for neurological disease, research suggests.

Before Atkins and keto, carnivore and paleo, there was the “banana diet” (low protein), the “boiled eggs ... These are just a few of the fad diets that were around in 1955, when the eminent Harvard ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

(AP) — Halloween can be tricky for those following a keto diet, but it doesn’t have to be a sugar-filled nightmare. With some ...

In essence, all you need to do is eliminate carbohydrates from your diet and let your body handle the rest. This is the ketogenic diet, which doesn't require people to completely abandon their ...

A new study published in January pitted a ketogenic, low carb, animal-based diet against a plant-based, low fat diet in a ...

The idea of living a longer, healthier life is a common goal for many people. While we often hear about the importance of a balanced diet and regular exercise, recent research from Harvard University ...

Recently, a study conducted by researchers at Harvard University has shed light ... Including them in your diet can help maintain a healthy weight and improve digestive health.