The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

High levels of fat in your liver increases your risk of serious health problems, such as diabetes, high blood pressure and ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

Fatty liver disease is a common condition that can lead to severe liver damage. Dr Eric Berg DC has shared a 'detox' smoothie he recommends daily to remove fat.

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

What's the Connection?

Introducing our Keto Chicken Nuggets Air Fryer (Diabetic Friendly) recipe, the perfect solution for a delicious and healthy ...

Ketone ester drinks don't require the liver to convert fat into ketones, which is what happens with fasting and the keto diet. Instead, they deliver ketones straight to the stomach and the liver ...