Halle Berry Opens Up About The ‘Untraditional’ Meals She Eats To Stay Fit At 58: ‘Bulletproof Coffee And Plant-Based Protein’
Halle Berry has always looked amazing – and we know from watching the many workout videos she posts on Instagram that she ...
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12 Best Healthy Cookbooks of 2024
When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...
Can the meat-only ‘carnivore diet’ really be good for your health?
While opting for whole foods (including meat) can help, depriving the intestinal gut microbiota of dietary fibres found in ...
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Air Fryer Keto Chicken Nuggets | Air Fryer Recipes
Introducing our Keto Chicken Nuggets Air Fryer (Diabetic Friendly) recipe, the perfect solution for a delicious and healthy alternative to traditional chicken nuggets. If you're following a low-carb ...
The ‘live longer’ diet – and 3 simple ‘anti-ageing’ recipes to try this autumn
FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...
Easy Peasy: Single mom's business helping cancer survivors eat healthy
A home-based business created by a Lamar woman is proving to be a blessing to some people who suffer from cancer and other illnesses that require special diets. Erica Lloyd moved to Lamar about four ...
Fasting diet that bans some food cuts cholesterol and insulin naturally
A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...