This bell pepper sandwich features turkey, cheese, and an olive spread; they can be served as is or quickly heated for melty ...

Many people are quitting their carnivore and keto diets - but why? Find out why the likes of Paul Saladino are moving away ...

Lauren O’Connor, MS, RDN, is a health and lifestyle freelance writer and five-time cookbook author based in Los Angeles. She ...

Looking for the perfect appetizer that can fit into your low carb diet? These keto sausage balls are the perfect fit! They ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

Then this new style of soup diet is for you! "We're seeing massive results, even among type 2 diabetics and others struggling ...

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...

2. Modified ketogenic diet (MKD) High in fat with limited carbohydrate and unlimited protein. Carbohydrates are weighed and fat is provided in household measures (e.g. 1tbsp double cream).

A British mum-of-two with a "fear of food" has revealed she's lived off a diet of cheese sandwiches ... thing she can stomach is potato chips - with cheese and onion a favourite flavour, along with ...