Advocating for a specific approach, the professor advises adopting a metabolic lifestyle concentrated on a ketogenic diet, listing off recommended foods, he stressed the importance of consulting a ...

Whether chicken or turkey is healthier is a longstanding debate and it's high time we settle it once and for all. Both chicken and turkey are known for their high amounts of lean protein ...

Chicken Zoodle Soup. Photo credit: Keto Cooking Wins. Switch things up with Chicken Zoodle ... It holds its own against your local spot, making it both wallet-friendly and fulfilling. Crack open a ...

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...

Whether you're whipping up a quick weeknight meal, like butternut squash carbonara, throwing a casual backyard hang starring balsamic cranberry chicken or serving pumpkin soup at an epic Halloween ...

The ketogenic diet is one treatment option for children or adults with epilepsy whose seizures are not controlled with anti-seizure medications (ASMs). The diet may help to reduce the number or ...

In a large saucepan, combine all ingredients except tomato paste. Bring to a boil. Reduce heat; cover and simmer for 1 to 1 1/2 hours or until lentils and rice are tender. Add the tomato paste and ...

New research highlights the ketogenic diet’s ability to lower overall mortality by 24% while posing no added risk to heart health—ushering in new perspectives on its long-term safety and efficacy.