Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Fruits and veggies are limited on the keto diet, but there are many fruits ... Is a coconut a fruit, nut or seed? United States Department of Agriculture. Nuts, coconut meat, raw.

Trail mix is a snack made by combining nuts, seeds, and dried fruit. A 1-ounce (28-gram) serving of trail mix provides 12.7 grams of carbs and almost 4 grams of protein. It also provides some ...

New research highlights the ketogenic diet’s ability to lower overall mortality by 24% while posing no added risk to heart health—ushering in new perspectives on its long-term safety and efficacy.

If you’re following a low carb or ketogenic (keto) diet, you may use protein powders ... This powder is made without gluten and is dairy-, egg-, and nut-free. The NOW Sports Soy Protein Isolate ...

Apple cinnamon tea give you energy and helps curb sugar cravings. It also helps in weight management by boosting metabolism. Tap to read the apple cinnamon tea recipe for weight loss.

Share on Pinterest Scientists have found that Brazil nuts may have an anti-inflammatory effect on gut health. Max Oppenheim/Getty Images Brazil nuts are high in selenium, an essential mineral with ...