This is why macadamia nuts are accepted in very low-carb diets, like the ketogenic diet. Macadamia nuts are a good source of several vitamins and minerals but are especially high in manganese, copper, ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

New research highlights the ketogenic diet’s ability to lower overall mortality by 24% while posing no added risk to heart health—ushering in new perspectives on its long-term safety and efficacy.

If you’re following a low carb or ketogenic (keto) diet, you may use protein powders ... This powder is made without gluten and is dairy-, egg-, and nut-free. The NOW Sports Soy Protein Isolate ...

Apple cinnamon tea give you energy and helps curb sugar cravings. It also helps in weight management by boosting metabolism. Tap to read the apple cinnamon tea recipe for weight loss.

Share on Pinterest Scientists have found that Brazil nuts may have an anti-inflammatory effect on gut health. Max Oppenheim/Getty Images Brazil nuts are high in selenium, an essential mineral with ...