This keto-friendly snack provides nearly 12 grams of protein and 143 milligrams of calcium (over 10% of the DV).A Quick ...

Looking for the perfect appetizer that can fit into your low carb diet? These keto sausage balls are the perfect fit! They ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

and 1 ounce of cheddar cheese contains 6 grams of saturated fat.) Some studies even found an increase in all-cause mortality (death from various causes) in people following keto-type diets.

This will minimize hunger and cravings, making it easier to avoid the sugary snacks often present at these gatherings.

An example of a healthy keto breakfast: egg, avocado, cheese, bacon. People following a ketogenic diet remove sugars and carbohydrates, and replace them with high-fat foods, such as avocados ...

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...