A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Halle Berry has always looked amazing – and we know from watching the many workout videos she posts on Instagram that she ...

Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

With only 3 grams of net carbs and six ingredients, these keto chocolate pancakes are a lightened version of your favorite ...

Trends were better in the buns and rolls category, with dollar sales up 2.3%, at $6.1 billion, and unit sales up 0.1%, at 1.9 ...

“What you don’t need is to be having a stick of butter. It shouldn’t displace a breakfast that would be of food, like grains and fruit,” Joan Blake, clinical associate professor of ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...