Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising rates of urinary incontinence and core dysfunction in women.

Eating a Mediterranean-style diet could help slash the risk of urinary incontinence and improve sexual function, new research ...

Pompoir – also known as vaginal gymnastics or Singapore’s kiss – is a form of exercise you do with your vagina during ...

Short on time but want stronger pelvic muscles? Luke Coutinho shares a simple 5-second exercise every woman should add to her ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

This systematic review and meta-analysis of 31 studies reveals that healthy, anti-inflammatory dietary patterns, particularly ...

As both a women's health specialist and a mum, I know that preparing for labour is much more than just packing a hospital bag and writing a birth plan. It’s also about preparing your body and mind for ...

Researchers found that combining regular exercise with omega-3 supplements can make a big difference for oral health. The duo ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

In a recent study published in Cell Metabolism, a research paper provides the first evidence that sperm microRNAs act as carriers of epigenetic information, enabling the intergenerational transmission ...

Strengthening your core throughout pregnancy is a wonderful way to care for your body. The exercises in this blog have been carefully prepared with your comfort and safety in mind. Step by step, ...

Exercise reprograms molecular pathways in the body, offering new clues for future disease prevention and treatment. For years, it has been well established that regular exercise builds strength, ...