Short on time but want stronger pelvic muscles? Luke Coutinho shares a simple 5-second exercise every woman should add to her routine for better health.

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

A researcher at the University of Houston finds management of diabetic ketoacidosis may center around reducing ketone levels ...

On average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers consider a daily step count of less than 5,000 to be sedentary, and sedentary ...