How to Actually Build Muscle When You Work Out
Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...
Joe Rogan explains what makes Jon Jones' opponents 'so vulnerable' against him
“Jon Jones has the perfect fighter’s frame because he’s still very strong, he has a lot of muscle, but he’s also long and lean,” Rogan said in a recent episode of “The Joe Rogan Experience.” “So he’s ...